What does the American College of Sports Medicince suggest we should be lifting?
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The Level 2 Gym Instructor course covers all you need to know about starting your career in the health and fitness industry. You will learn the foundations an excellent fitness instructor should know - how to train, how to fuel, and how to improve. You will learn anatomy and physiology and how the body responds and adapts to exercise. Knowing the health and safety risks of a health and fitness environment is important. As to is developing great communication skills for when you interact with clients. You will learn a wide range of practical exercises including freeweights, resistance machines, cardiovascular training methods and stretching fundamentals.
Study around current work or family commitments
Manage your time with maximum flexibility
Negotiate your own coursework deadlines or follow our sugested curriculum
Telephone and email support with a tutor when you need it
Scheduled check ups with your tutor to keep you motivated
Submit coursework and assessments online or by video
Industry leading E-Learning platform provides all the course learning material
Download E-Books for offline learning and printing
iPad compatible learning materials
Telephone tutorials prior to your assessments
Qualify in three to six months on average
Looking to become a Personal Trainer? Try the Level 3 Personal Trainer Diploma instead.